The Great 8!

It’s been 8 years since I went through my functional medicine treatment to reverse my autoimmune issues.

By God’s grace, I am still doing great! Over these eight years, I’ve adopted a diet which is primarily plant-based. In addition to the fiber and nutrients I get from this diet, I also make sure I supplement with vitamins, fiber, probiotics and healthy yeast fairly regularly.

Good in, good out. Bad in, bad out.

I hope you all are doing well and on your journey to reaching and maintaining good health.

Remember, autoimmune disease is not a lifetime sentence! There are multitudes of medical research articles, doctors, and people like me that can attest to this.

If you have autoimmune issues, find a functional medicine doctor and/or gastroenterologist that will test and treat your intestinal tract for any infections (ex. H. pylori, SIBO) and help guide you with a plant based nutrition plan.

THANK YOU for your continued support. I wish you great health this holiday season!

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